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These asanas provide mental peace and one feels energetic after
just few hours of practice. One may practice this at the beginning, middle and
or at the end of any asanas. These exercises seem very easy at first, but if
followed rigorously, are quite difficult for the tension in all the muscles of
the body must be consciously released. The muscles often appear completely
relaxed but, in fact, tightness still remains. Even when one sleeps, the comfort
is elusive. Constant postural abnormalities exert strain on the back muscles
providing them little solace in the traditional supine pose. That is why these
exercises prove very relaxing to the spine and related structures. The primary
aim of such asanas is to relax the every bit of muscle and provide them a deep
repose. Those who feel uncomfortable due to the spinal chord problem will
certainly get huge solace in these asanas. Generally all asanas follow certain
fixed time period, but one can perform these asanas any time.
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