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The third series of Pawanamuktasana helps in maintaining the
equilibrium of unbalanced energy in the body. These asanas sustain the energy
flows and break down neuro-muscular knots. They eliminate the stiffness of the
shoulder muscles and the spinal chord by removing the energy blockages. Further
they charge the lungs and heart and revitalize the endocrine functions. Those
persons who have trouble with their genital organs or those who suffer with
problems like early ejaculation or weakness are also benefited. For females
these asanas are particularly helpful in regulating their menstruation. Even
pregnant women can resume the practice just after two months of delivery that
helps toning up their flaccid muscles around girdle zone after childbirth. Thus
we can easily surmise that people who are conscious of maintaining their
youthful energy should work vigorously upon these asanas. | 
