Pawanmuktasana - Part II - IndyaPulse.com

Pawanmuktasana - Part II

	Concept		Shavasana
	Points to remember		Pawanmuktasana - Part II Series
	Contraindications

Concept:

This series of Pawanmuktasana is mainly concerned with the Digestive System. The digestive system plays an important role in the health of a particular person. One is indeed fortunate if he/she has no problem with his/her digestive system. However these days almost everyone complains of Constipation, Acidity, Excess wind or gas, the loss of appetite. In this respect this group of Asanas will prove a real blessing. Yoga advocates great emphasis on the healthiness of digestive systems. These Asanas are also helpful regarding Varicose Veins, Asthma, Diabetes and even Sexual Disorders.

Points to remember:

	Remain extra cautious towards the mental counting and the muscle stretch.
	Never attempt to go for all the exercises simultaneously.
	Pause properly and feel the stretching sensation of muscles and the body parts worked upon.
	Do not proceed further till your breathing returns to normal.
	Do not even conceive the notion of advance stage asanas while you are still in the primaries.
	This is highly possible that your body may not have that much flexibility as required by the exercise.
	One cannot master these asanas in just one go, only sustained and regular practices can be helpful.
	The most important fact in this regard is that, retain your faith and devotion towards Yoga.
	Pretty soon you will realize how amply you have been rewarded for this supreme confidence.

Contraindications:

	High blood pressure.
	Heart problem
	Sciatica
	Back ache
	Slip disc
	Abdominal surgery
	Hernia
	Testicle Disorder
	Appendicitis
	Menstruation
	After 2nd trimester of pregnancy

Corpse Pose (Shavasana):

All the asanas of this series have to be performed basically in the corpse pose or Shavasana; wherefore before commencing the main exercises one must have proper background of this primary pose.

	Lie down flat on the back keeping the legs slightly apart.
	Keep both the arms by the waist sides with palms down.
	Hold the neck and shoulder straight.
	Keep your eyes and lips naturally closed.
	Relax and breathe easy.
	Get conscious of your navel zone for a while.
	Experience the rise and fall of abdomen along with the breath.
	Just blank out all your thoughts.
	Sense the breath and nothing else.
	Count mentally from the 16 to 1 while inhaling and 1 to 15 when exhaling.
	Get conscious of your entire body when the mentally counting is over.
	Now mentally prepare yourself for the exercise.
	Open your eyes with deep slow breathe.
	Perform this exercise on a thick mat or folded blanket.

The various poses in Pawanmuktasana - Part II series are listed below. You can learn about the asana by clicking each link:

	Raised Legs		Leg Rotation
	Cycling Pose		Leg Lock
	Rocking & Rolling		Sleeping Abdominal
	Universal Spinal Twist		Boat Pose

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