the sexy legs workout!
To help you get your legs in amazing shape this season, we suggests doing the workout shown here four times a week (it takes about 15 minutes). Keep it up for six weeks and your legs, from thighs to calves, will look stronger and more toned.
EXERCISES
1. platypus walk
works: inner thighs, butt, hips
Walk backward to return to starting position. Do once.
2. reverse prone scissors
works: butt, thighs
Squeeze your butt muscles to raise your legs as high as you can off the floor, and bring your heels together until they touch. Hold for 3 counts, then return legs to the starting position. Do 3 sets of 10.
3. jump squats
works: butt, thighs, calves
Push off your feet to explode upward into a jump and tap your heels together in the air. Land, then immediately sink into your next squat. Do 15 jump squats
